This Yoga PosturesCourse consists of 8 practice session films that build on each other. Each oneis a complete practice. They slowly teach the alignment of the Honest YogaEssentials Series which is the eighth video. Vow to heal yourself and witnessthe changes after this commitment. In this YogaPostures for Beginners Training Students will build a series of posturesand learn correct alignment. Great for athletes that want to build a mindfulfocus in their sport. The Honest Brand New Beginner Course teaches thefundamental principles of yoga that work quickly to improve your posture,alleviate pain, and focus your mind. After your very first video, you will feelrelaxed and energized. After eight, you will understand why yoga is the oldest,most effective system of wellness in existence. We strongly encourage allbeginners to attend this Yoga Postures courseand welcome intermediate students to help them deepen their understanding ofthe yoga process. This series takes the weird out of yoga helping beginnersto understand why and how the postures are practiced. You will build strength,stamina and flexibility.You will also receive documents on yogastudio etiquette and a list of the postures you are learning & theirbenefits.</p>